Performance Services

Strength & Conditioning

(Starting $150 Per Month)

  • Initial consultation and Evaluation

  • Goal Specific Programming and Workouts

  • Tracked Progression and Tailored Blocks of Training

  • Client Initiated Bi-Weekly Check In Calls and Communication

Full Service

(Starting $225 Per Month)

  • Initial Consultation and Evaluation

  • Workouts and Training Set in Training Peaks w/ Training Peaks Premium Included

  • Individualized Training Zones, Testing, and Goal Specific Planning

  • Nutritional and Supplement Advice

  • Strength & Conditioning Planning

  • Event Planning and Preparation

  • Client Initiated Weekly Check In Calls and Unlimited Text Communication (within reason)